​Arrive 5-10 minutes early 

• Please come 5-10 minutes early to get settled in and  connect with the teacher before class. 
• Classes are held downstairs.  If the door is closed, please use the handle to open it and come inside.
• Please remove your shoes at the front entrance.  Be sure to turn your mobiles off or on silence before storing them.
• It is really important to always listen to your body. Rest when your body tells you to, and do an alternative exercise if you need to. 
• Please let Janette or Rocky know if you are pregnant or have a health issue - so they can modify poses for you.

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