Restorative Yoga with Janette
Monday 6.30- 8pm
Tuesday 9.30 - 11 am
Wednesday 9.30 - 11 am
A very gentle form of yoga using props such as bolsters and cushions creating ease and comfort to help open the body to deeply relax and revitalise.
Creating a feeling of well-being, rebalance, inner peace and calmness. Encourages flexibility and de-stresses the body, mind and soul.
This practice is recommended for everyone, whether you are busy, stressed, recovering from illness or injury.
Especially if you want to feel nurtured, nourished, rested and recharged.
In a supported relaxing atmosphere it brings you into a conscious state of letting go and surrendering.
Final relaxation bathes you in the sound and vibration of Quartz crystal bowls taking you to state of bliss.
ALL CLASSES $15 - at door