SERENITY SPACE YOGA
Janette and Rocky Boissevain teach yoga at the Serenity Space yoga and holistic facility situated in Scarborough, QLD. Janette originally founded Serenity Space yoga and she is now joined by Rocky. They are both fully trained and qualified in Radiant Light Yoga - a form of Hatha yoga.
The classes are conducted in a non-competitive environment which encourages a ‘moving meditation’, allowing breath, body and mind to inter-connect as one. This encourages mindfulness, self-awareness, self-compassion and resilience.
Their classes condition the body, improve temperament, discipline and mental focus, helping to reduce physical/emotional pain and improving posture and flexibility. This sometimes involves the use of simple self-care tools designed to help release tension by calming the nervous system.
The classes are conducted in a non-competitive environment which encourages a ‘moving meditation’, allowing breath, body and mind to inter-connect as one. This encourages mindfulness, self-awareness, self-compassion and resilience.
Their classes condition the body, improve temperament, discipline and mental focus, helping to reduce physical/emotional pain and improving posture and flexibility. This sometimes involves the use of simple self-care tools designed to help release tension by calming the nervous system.
Serenity Space offers a modern, spacious, air-conditioned studio suitable for maximum comfort in both Summer and Winter months. Inexpensive classes are kept small and intentionally paced to allow for individual student attention, and these vary to suit all ages, levels of fitness and lifestyle. Our goal is to provide a happy social and holistic experience that is fun, and which results in students leaving classes smiling, relaxed, strengthened, stretched, calm and balanced.
202 Prince Edward Parade, Scarborough, QLD 4020 email: janetterocky@gmail.com
Phone: 07 3880 4730 Mobile: 0499330203
Phone: 07 3880 4730 Mobile: 0499330203
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