SERENITY SPACE YOGA
|
Janette and Rocky Boissevain teach yoga at the Serenity Space yoga and holistic studio situated in Scarborough, on the Redcliffe Peninsula near Brisbane, QLD. They are both fully trained and qualified in Radiant Light Yoga - a form of Hatha yoga. The classes are taught in a relaxed environment that encourages a ‘moving meditation’, allowing breath, body and mind to inter-connect as one. This encourages mindfulness, self-awareness, self-compassion and resilience. |
The classes condition the body and improve mood, discipline and mental focus. They help to reduce physical/emotional pain, improving posture and flexibility. Simple self-care tools are also taught that are designed to help release tension by calming the nervous system.
|
Serenity Space Yoga is a welcoming, calming, lovely space. It is a modern, spacious and air-conditioned studio that is comfortable for practice all year. Inexpensive classes are kept small and intentionally paced to allow for individual student attention, and these vary to suit all ages, levels of fitness and lifestyle. Our goal is to provide a happy social and holistic experience that is fun, resulting in students leaving classes smiling, relaxed, strengthened, stretched, calm and balanced.
202 Prince Edward Parade, Scarborough, QLD 4020 email: janetterocky@gmail.com Phone: 07 3880 4730 Mobile: 0499330203
|
|
Powered by
