Nia® Friday Night FreeDance Our Friday Nia FreeDance is a barefoot 75-minute movement class designed to awaken the artist within and to stimulate an individual's Art of Creativity. Guided by a trained and certified Nia FreeDance teacher, participants explore their own movement in their own way and in their own time. Participants dance to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke self-expression, and unleash movement creativity. The 4 parts of Nia FreeDance explore the integration of body, emotion, mind and spirit through a unique focus for each Nia FreeDance experience. This class is open to every Body. No previous experience necessary. Everyone is encouraged to stay for some homemade treats, chai and a chat after our dance session.