What do I need to bring?

•  Please bring your own mat and towel and sarong,own eye mask 
• A light blanket & socks during the cooler months (for meditation time).
• Wear loose comfortable clothes that allow you to stretch and move easily. 
• Yoga should be practised on an empty stomach.  It is best to wait approximately 2 hours after a light snack, or 3 hours after a heavy meal.