What do I need to bring?
 

• A water bottle so you can have a drink during class.
• A light blanket & socks during the cooler months (for meditation time).
• ​Mats and cushions are available for students use at Serenity Space.​
  
• Wear loose comfortable clothes that allow you to stretch and move easily. 
  
• Yoga should be practiced on an empty stomach.  It is best to wait approximately 2 hours after a light snack, or 3 hours after a heavy meal.