Serenity Space
Home
Classes
NIA Friday Night Free Dance
Arriving early
>
What To Bring
Events
Previous events
>
Spiritsong
Kevin James Kirtan
New Years Eve 2017 celebration.
Find us
About Us
Photos
Contact Us
What do I need to bring?
Please bring your own mat and towel and sarong,own eye mask
A light blanket & socks during the cooler months (for meditation time).
Wear loose comfortable clothes that allow you to stretch and move easily.
Yoga should be practised on an empty stomach. It is best to wait approximately 2 hours after a light snack, or 3 hours after a heavy meal.
Home
Classes
NIA Friday Night Free Dance
Arriving early
>
What To Bring
Events
Previous events
>
Spiritsong
Kevin James Kirtan
New Years Eve 2017 celebration.
Find us
About Us
Photos
Contact Us