Serenity Space
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      • Spiritsong
      • Kevin James Kirtan
      • New Years Eve 2017 celebration.
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What do I need to bring?
  •  Please bring your own mat and towel and sarong,own eye mask 
  • A light blanket & socks during the cooler months (for meditation time).
  • Wear loose comfortable clothes that allow you to stretch and move easily. 
  • Yoga should be practised on an empty stomach.  It is best to wait approximately 2 hours after a light snack, or 3 hours after a heavy meal.
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  • Home
  • Classes
    • NIA Friday Night Free Dance
    • Arriving early >
      • What To Bring
  • Events
    • Previous events >
      • Spiritsong
      • Kevin James Kirtan
      • New Years Eve 2017 celebration.
  • Find us
  • About Us
  • Photos
  • Contact Us