Class Timetable
Monday
9:30am-11:00 am Hatha Flow with Janine
6:00pm-7:00pm Vinyasa Flow with Ruth
Wednesday
7:30am-9:00am Hatha Flow with Janette
9:30am-10:30am Gentle Flow with Janette
5:30pm-7:00pm Restorative with Janette
Thursday
6:00pm-7:00pm Hatha Flow with Mikayla
Friday
9:30am-11:00am Yin with Janette
Sunday
8:00am-9:30am Hatha Flow with Rocky
The effects of yoga
Relaxation has ended, you gently open your eyes and begin to move in readiness to sit up.
Somehow, you feel lighter, more alive, more spacious, and more connected to your breath and your body.
You feel so good!
WHY?
Practicing yoga helps you to feel calmer, relaxed, and more in tune with your body and yourself.
Happy hormones are boosted
You feel lighter, happier, and more alive, because you've moved your body and when you move your body, you feel better. And who wouldn't want to feel better?
The best part about this feeling is that you can experience it everyday.
HOW?
When you begin to practice yoga regularly, you will start to notice this feeling, not only just after your class/practice finishes, but throughout your day as well.
You might find yourself not getting so stressed out about things that used to stress you out. Or you may begin to notice that you generally feel happier and more connected.
The physical and emotional benefits of yoga keep you coming back for more.
Please Remember
Please come 5-10 minutes early to get settled in and connect with the teacher before class.
Please remove your shoes at the front entrance. Be sure to turn your mobiles off or on silence before storing them.
It is really important to always listen to your body. Rest when your body tells you to, and move into comfort adjusting your body to the pose.
Please let Janette or Rocky know if you are pregnant or have a health issue - so they can modify poses for you.